THE OPTILIFT BLUEPRINT
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WHY LISTEN TO ME ON THIS?
Hi, I'm Connor Oates
I’ve been there. Grinding through endless sessions, doing everything I could think of… and still stuck. No PB. No progress. Just frustration.
That all changed when I developed the OPTILIFT Method.
This approach helped me finally identify why I wasn’t progressing, and more importantly, exactly what I needed to do to break through. Since then, I’ve used the same method with hundreds of lifters, helping them unlock PBs they’d been chasing for months (or years).
It all starts with the OPTILIFT BLUEPRINT
✅ Lay out a personalised strategy to build toward your next PB
✅ Pinpoint the exact areas you need to work on
✅ Analyse your Lifts to create a clear path forwards
This is what started adding kilos to the bar for me… and it can do the same for you.
Let’s finally move past the plateau.
Book your FREE Clarity call so I can help you create the path forwards so you can start making progress with your Olympic Lifting!
WHAT VICKY ACHIEVED USING THE SAME SYSTEM
REFINING Technique
A training system devised around identifying your EXACT weaknesses and areas for improvement to produce the precise programming you need to smash your PB's!
Training SMARTER And Not HARDER
A comprehensive training program designed to GUARENTEE PB's without the BULLSHIT! Train smarter not harder!
IMPROVING Your Tin Man Mobility
A sport that tests maximal strength and optimal lifting requires silky smooth mobility! Access the mobility flows that will target your weaknesses and enable you to hit all the positions you need!
